![]() Keep these tips in mind when swimming whip kick: These common errors all contribute to an increase in drag, resulting in an inefficient stroke. Common errors in whip kick include: bringing the knees toward the stomach, not flexing and turning the feet outwards, not having a fluid “whip” motion in the legs, kicking outward rather than straight back, and closing the legs too slowly during the kick’s finish. When you are in the water, take the time to feel where the propulsive phase is occurring once you can feel this phase, try adding more power. It is important to remember that in addition to being one of the most challenging kicks to learn, most of the forward propulsion in breaststroke comes from the kick, not the pull, so an effective whip kick is vital. It also requires full flexibility in the knee and ankle joints. Whip kick can be a challenge for many people, as it requires multiple phases which must be correctly timed and coordinated. ![]() Imagine that you are kicking your socks off to emphasize the up and down movement required for an effective flutter kick. ![]() Point your toes straight back behind you to reduce drag, think about keeping your legs long and streamlined.Too much bend in the knee is common, so maintain a soft knee bend.Keep your ankle joint loose and fluid, rather than stiff and locked.Keep your knee joint loose and fluid, rather than stiff and locked.The movement is just as the kick’s name suggests: a powerful flutter action.Feel the kick in all muscles of the legs.Don’t kick with your knees, kick with almost straight legs.Kick in an up and down action, rather than side to side.Keep these tips in mind when swimming flutter kick: Common errors in flutter kick include: bending the knees too much, not using both an up and down phase, knees and ankles too stiff, and kicking with the legs moving too far apart. ![]() Flutter kick has an upward and downward stage. The legs should be fluid, with knee and ankles allowing for that wave. Consider the motion as a wave of movement through the joints and muscles of the legs. Flutter KickĪn effective flutter kick depends on the coordinated action of the entire leg, originating from the hips, and ending at the toes. These errors will result in a less than efficient swim stroke. Remember that a weak or poor kick will impact performance, increase drag, and negatively influence body position. So, keep counting and swimming until you can lower that kick count substantially. Then, each subsequent length should be an effort to reduce that count. To enhance the efficiency of both flutter kick and whip kick, try this counting drill swim a length with a kickboard and count the number of kicks that it takes you to complete one length. Swim lessons, stroke clinics and video analysis are all great ways to improve on your swim stroke and to refine your flutter and whip kicks. If we continue to swim without feedback on our swim strokes, these same negative habits may develop. When we are learning to swim, it’s vital to develop these flutter and whip kicks effectively, before negative habits can develop. While much of our propulsion during freestyle and breaststroke comes from our powerful arm actions, the legs play a critical role in maintaining constant thrust, stabilization, and a streamlined body position in the water. Common Errors in Flutter Kick and Whip Kick – Swimming Tips From Steve Wallen Swim School in Roseville and El Dorado Hills, CA
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